Pumpkin Risotto with SunWhite Rice

Prep time

15min

Cook time

60min
Photo of Pumpkin Risotto with SunWhite Rice

Ingredients:

  • 340 g Pumpkin (peeled & de-seeded weight)

  • 1 Onion

  • 1 clove Garlic

  • 1 tsp Olive Oil

  • 14 g Butter

  • 300 g Sunwhite Medium Grain Rice

  • 3 cup Light Stock (vegetable or chicken)

  • 25 g Parmesan (freshly grated)

  • 1 pinch Nutmeg

  • 1 pinch Pepper

  • 1 tsp Balsamic Vinegar

Method

  • Peel and de-seed the pumpkin. Cut into a relatively small dice. Peel and dice the onion and garlic.

  • Warm the oil and butter in a medium pan over a medium heat then add the onion. Cook for around 5 minutes until the onion softens.

  • Add the garlic and pumpkin and cook a few more minutes until it all softens (around another 5).

  • Mash the pumpkin so that it's a rough puree.

  • Add the rice and cook for a minute or two, then add enough stock to cover the rice. Keep adding a little more as the previous amount is absorbed.

  • Keep stirring so that it doesn't stick.

  • Once the rice is cooked and the stock has been absorbed, stir through the parmesan, nutmeg, and pepper.

  • Adjust seasoning to taste. Serve topped with a drizzle of balsamic and a few shaves of parmesan (optional)

Medium Grain

White medium grain rice is a round, tender and succulent grain, allowing it to lock in moisture when it is cooked. This rice is often used in dishes that require a bit more creaminess, like paella or risotto. It is also ideal in your favourite Middle Eastern, Korean and Spanish dishes.

Characteristics

Medium

Medium

Tender

Tender

Soft

Soft


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